Weigh In record (no journal entry) for 03 March 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3925 kcal
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Fat: 162.35g | Prot: 179.51g | Carbs: 381.64g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition, Banane. Dinner: Mühlenhof Veganes Hack, Mein Menü Pfannen Gemüse Asien, Simply V Veganer Streichgenuss Natur, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Snacks/Other: Ben & Jerry's Netflix & Chill‘D, Veganz Choc Bar Hazelnut, Alpro Sojajoghurt - Natur Ungesüßt, ültje Erdnüsse, Baguette, Veganz Doppelkeks Kakao, Alpro Sojajoghurt - Natur Ungesüßt, Clif Bar White Chocolate Macadamia Nut, Äpfel, ESN Nitro BCAA Powder - Cola. more...
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Losing 2.8 kg a Week
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