Weigh In record (no journal entry) for 17 June 2014
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90.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 28.53g | Prot: 19.12g | Carbs: 9.69g.
Breakfast: Кофе с Молоком и Сахаром, Ратимир Говядина Ароматная, Hochland Сыр Плавленый Сливочный, Пит-Продукт Сосиски Молочные, Зеленый Листовой Салат, Яйцо Куриное. more...
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Losing 0.5 kg a Week
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Rammnastya's Weight History
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