Weigh In record (no journal entry) for 03 March 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 102.65g | Prot: 207.07g | Carbs: 158.27g.
Breakfast: Uno Büyük Tost Ekmeği, Fiskobirlik Fındık Ezmesi, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Yumurta, Namet Hindi Füme, Sucuk. Dinner: Banvit Hindi Göğüs. Snacks/Other: Beyran Çorbası, Yeşil Elma, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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3043 kcal
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Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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omerrrrrrrr's Weight History
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