Weigh In record (no journal entry) for 03 March 2022
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61.3 kg
Lost so far: 15.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 39.18g | Prot: 33.73g | Carbs: 55.32g.
Breakfast: Kuru Hurma, Makarna, Badem, Nescafe Cappuccino. Dinner: Yumurtalı Ispanak. more...
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Gaining 0.8 kg a Week
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