Weigh In record (no journal entry) for 03 March 2022
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 93.76g | Prot: 56.61g | Carbs: 88.05g.
Breakfast: Azeite de Oliva Extra-Virgem, Chá (Infusão), Orégano, Queijo Ricota. Second Breakfast: Caseirinho Beliscão de Goiabada, Coco. Lunch: Hambúrguer ou Filé de Frango Empanado, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Salada Verde Mista. Afternoon Tea: Taeq Tranchet Light Fatiado, Azeitonas Verdes. Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Manjericão. more...
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Gaining 9.1 kg a Week
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HelenaPonte's Weight History
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