Weigh In record (no journal entry) for 03 March 2022
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96.4 kg
Lost so far: 10.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 21.97g | Prot: 140.60g | Carbs: 274.09g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Grafschafter Roggenmischbrot, Hähnchengeschnetzeltes. Dinner: Erasco Heiße Tasse Lauch-Creme, Edeka Bio Maronen, Granatapfel. more...
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steady weight
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