Weigh In record (no journal entry) for 03 March 2022
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78.4 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Fat: 78.04g | Prot: 183.13g | Carbs: 214.24g.
Breakfast: Lindt Crema Spalmabile Fondente , Nutella Nutella, Myprotein Avena Istantanea Cioccolato, Aia Albume d'uovo Pastorizzato. Lunch: Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barilla Pasta, Barilla Penne Rigate Integrale. Dinner: Pane Bianco, Uovo. Snacks/Other: Tsunami Nutrition Whey Pure Professional, Daily Bread Pane di Segale, San Daniele Prosciutto Crudo. more...
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Losing 2.1 kg a Week
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FabrizioTrainer's Weight History
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