Weigh In record (no journal entry) for 03 March 2022
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 68.49g | Prot: 65.28g | Carbs: 253.53g.
Breakfast: IBIS Schokobrötchen, Edeka Bio Frische Vollmilch 3,8% Fett, Milch 1,5%. Lunch: Rote Paprika, Gurke (mit Schale), Karotten, Wolf Kochsalami, Ihle Breze. Dinner: Barilla Spaghetti N.5, Aldi Parmigiano Reggiano, Zucchini, Aubergine, Cucina Olivenöl. Snacks/Other: Aldi Trauben Kernlos, REWE Bio Reiswaffeln Zartbitter, Choceur Mozartkugeln, Volvic Tee Granatapfel. more...
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2241 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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