Weigh In record (no journal entry) for 03 March 2022
|
53.5 kg
Lost so far: 10.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 37.45g | Prot: 54.24g | Carbs: 155.34g.
Breakfast: Lemon. Lunch: Ikan Asin, Tempe Goreng, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Kikil, Nasi Putih, Gulai Daging Sapi, Bayam. Dinner: Sayur Bening Bayam, Pronas Kornet Daging Sapi, Cabai Merah atau Rawit, Indomie Rasa Soto Mie, Bawang Putih. Snacks/Other: ABC Saus Sambal , Dimsum, Dear Butter Croffle, Indocafe Coffeemix 3 in 1, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|