Weigh In record (no journal entry) for 03 March 2022
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 110.32g | Prot: 94.63g | Carbs: 159.78g.
Breakfast: Ceviz, Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Marmarabirlik Zeytin Ezmesi, Pınar Hindi Göğüs Füme, Uno Tam Buğday Unlu Lavaş, Zencefil, Maydanoz, Limon Suyu, Talya Çörek Otu Yağı. Lunch: Torku Helva. Dinner: Yeşil Biber, Tatlı Kırmızı Biber, Salatalık, Biftek. Snacks/Other: Domatesler, Tadım Beyaz Leblebi, Seyidoğlu Tahin, Pekmezli Kek, Şekersiz Türk Kahvesi, Vince Bitter Çikolata %72. more...
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Losing 1.4 kg a Week
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melikersin's Weight History
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