Gsouza31's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

75.0 kg Lost so far: 16.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

1185 kcal

Fat: 72.00g | Prot: 49.00g | Carbs: 91.50g. Breakfast: Planters Unsalted Dry Roasted Peanuts, Progresso Vegetable Classics Vegetable Soup. Lunch: Trader Joe's Multigrain Crackers, Van de Kamp's Hot Dog Buns, Johnsonville Butcher Shop Style Cooked Bratwurst. more...

2337 kcal

Exercise: Running - 13/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Gsouza31's Journal, 16 Jun 14

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Gsouza31's Weight History