Weigh In record (no journal entry) for 03 March 2022
|
61.4 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 18.01g | Prot: 33.36g | Carbs: 183.21g.
Breakfast: Padaria Pão Francês, Italac Leite Integral, Café com Açúcar. Lunch: Laranja Pêra, Camil Arroz Branco, Farofa, Bife de Carne de Vaca. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Francês, Laranja Pêra. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena.gaos's Weight History
|