kiloelfe's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

65.1 kg Lost so far: 18.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1494 kcal

Fat: 37.95g | Prot: 71.78g | Carbs: 215.44g. Breakfast: Schokomuffin. Lunch: REWE Beste Wahl Speise Quark 10% Fett, Kartoffeln. Dinner: Gut & Günstig Nordsee Krabben , Roggenvollkornbrot. Snacks/Other: Muffin, Allos Dinkel-Kekse. more...

721 kcal

Exercise: Stretching (yoga) - 1 hour and 1 minute, Nordic Walking - 1 hour, Apple Health - 21 hours and 59 minutes. more...

Gaining 4.9 kg a Week

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kiloelfe's Journal, 03 Mar 22

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kiloelfe's Weight History