iki kiki's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

83 kg Lost so far: 0 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

250 kcal

Fat: 8.91g | Prot: 25.83g | Carbs: 17.67g. Dinner: Buah Naga, Ayam Penyet. more...

2336 kcal

Exercise: Running (jogging) - 8/kph - 18 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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iki kiki's Weight History

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iki kiki's Journal, 03 Mar 22

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iki kiki's Weight History