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iki kiki
Journal
03 Mar 22
iki kiki's Journal, 03 Mar 22
iki kiki's Profile
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Weigh In record (no journal entry) for 03 March 2022
83 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2022:
250 kcal
Fat: 8.91g | Prot: 25.83g | Carbs: 17.67g.
Dinner:
Buah Naga, Ayam Penyet.
more...
2336 kcal
Exercise:
Running (jogging) - 8/kph - 18 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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iki kiki's Weight History
View Complete History