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Fat(24.4) Bone(6.2) Water(55.0) Mass(41.8)
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80.2 kg
Lost so far: 19.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 92.80g | Prot: 181.44g | Carbs: 267.00g.
Breakfast: Beef Stew Meat, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Brown Rice (Medium-Grain, Cooked). Lunch: CytoSport 100% Whey Protein - Vanilla, Mountain High Original Style All Natural Plain Yoghurt, Kirkland Signature Sliced Peaches. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Kroger Carbmaster Caramel Spice Cake Yogurt, Pasta with Carbonara Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nabisco Belvita Blueberry Breakfast Biscuits, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dove Milk Chocolate Miniatures, Roasted Broiled or Baked Chicken, Market Pantry 100% Orange Juice with Calcium (Concentrate), Banana Bread. more...
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2913 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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