Dana Eff's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

79.1 kg Lost so far: 0 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

1082 kcal

Fat: 65.00g | Prot: 28.22g | Carbs: 94.55g. Breakfast: Ludwigsluster Schnittlauchleberwurst, Roggenbrot. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Vegan Bakery Nuss-Mandelecken, Take Away Sandwich Tomate - Mozzarella . more...

2245 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 03 Mar 22

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Dana Eff's Weight History