Weigh In record (no journal entry) for 03 March 2022
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3229 kcal
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Fat: 77.03g | Prot: 235.09g | Carbs: 382.24g.
Breakfast: Hansano Magerquark 0,3% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: Wagner Steinofen Pizza Salami, Döner Kebab. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, Banane, ZEC+ Intraplus. more...
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Losing 0.7 kg a Week
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Pascalito90's Weight History
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