Weigh In record (no journal entry) for 03 March 2022
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85.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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4421 kcal
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Fat: 200.67g | Prot: 154.20g | Carbs: 478.82g.
Breakfast: Deli Dip Hummus Natur, Myprotein Peanut Butter, Obela Hummus Geröstete Pinienkerne, Goldähren Landbrot, Take It Veggie Bio Hafer Drink, Elstar, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Take It Veggie Bio Hafer Drink, Exotische Obstmischung, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Zimt, Banane, Geschälte Sonnenblumenkerne. Dinner: Terra Vegane Grande-Vegane, Food For Future Vegane Schupfnudeln, Kichererbsen, Kokosmilch, Tahin, Natur Reis Gekocht, Junger Gemüsemais, Kidney Bohnen, Prinzessbohnen, Basmati-Reis (Gekocht), Grüne Erbsen (Gefroren), Zwiebeln, Möhren. Snacks/Other: Snack Day Chips Oriental. more...
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Losing 0.2 kg a Week
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