ludmila.dergal's Journal, 03 Mar 22

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Weigh In record (no journal entry) for 03 March 2022

72 kg Lost so far: 14 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2022:

2027 kcal

Fat: 115.65g | Prot: 89.86g | Carbs: 140.17g. Lunch: Гуляш из Свинины, Гречка Вареная, Тушеные Овощи, Фасоль (Консервированная). Dinner: Сладкие Шоколадные Конфеты, Вино Сухое, Белый Хлеб, Огурцы Кислого Рассола, Свинина Отварная. more...

2027 kcal

Exercise: Shopping - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ludmila.dergal's Journal, 03 Mar 22

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ludmila.dergal's Weight History