Weigh In record (no journal entry) for 03 March 2022
|
78.7 kg
Lost so far: 6.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 101.71g | Prot: 105.41g | Carbs: 141.27g.
Breakfast: Himbeeren, Schrozberger Skyr Natur, Vollmilch, Ener Bio Omega 3 Öl, Heidelbeeren. Lunch: Napfkuchen, Pflanzenöl, Lachsfilet, Zucchini. Dinner: Nesquik Kakaopulver, Gutfried Corned Turkey, Milfina Butter , Gut & Günstig Roggen Mischbrot Backmischung . Snacks/Other: Dornfelder, Gepa Grand Chocolat Fleur De Sel Noir. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|