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DONNERSTAG
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106.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3728 kcal
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Fat: 93.00g | Prot: 186.80g | Carbs: 525.22g.
Breakfast: Bon-Ri Parboiled Reis, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Rich Zigeuner Sauce, Rapsöl, Kaffee mit Milch, Fitline Powercocktail. Lunch: Banane, Day Plus Traubenzucker, Rapsöl, Bonrisi Parboiled Reis, Rich Zigeuner Sauce, ESN Designer Whey Protein - Peach. Dinner: Döner Kebab. more...
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Gaining 1.2 kg a Week
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