Weigh In record (no journal entry) for 03 March 2022
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 37.59g | Prot: 99.69g | Carbs: 111.32g.
Breakfast: Jeruk Nipis, Bawang Bombay, Tropical Minyak Goreng 2X Penyaringan, Jagung Manis Kuning, Bakso cumi, Ikan Dori, Tropicana Slim Pengganti Kecap Manis, Maestro Saus Tiram, SuperIndo Tepung Maizena, Pakcoy. Lunch: Nasi Putih, Tropical Minyak Goreng 2X Penyaringan, Daging Dada Ayam (Ayam Pedaging), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tropical Minyak Goreng 2X Penyaringan, Bawang Putih, Bawang Merah, Sawi Putih. Snacks/Other: Setup roti gandum, Bakso Ayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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penyembahlemak's Weight History
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