Weigh In record (no journal entry) for 03 March 2022
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 67.98g | Prot: 63.05g | Carbs: 126.73g.
Breakfast: Nasi Goreng, Pepaya, Tahu Goreng. Lunch: Kue Keju, Rumah Makan Sederhana Sayur Nangka , Ayam Geprek, Nasi Putih. Dinner: Nasi Goreng, Sari Roti Roti Isi Krim Mocca. more...
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Losing 0.3 kg a Week
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