Weigh In record (no journal entry) for 03 March 2022
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 38.93g | Prot: 37.95g | Carbs: 142.82g.
Lunch: ABC Saus Sambal , Bango Kecap Manis, BonCabe Level 15, Telur Rebus. Dinner: Ellenka Fiber Creme, BonCabe Mi Boncabe Rasa Ramen Pedas, Telur Rebus. Snacks/Other: Jus Nanas, My Roti Roti Isi Cokelat. more...
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Losing 0.7 kg a Week
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