RealtorJerryCook's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

103.4 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

2510 kcal

Fat: 96.31g | Prot: 99.44g | Carbs: 310.30g. Breakfast: Applebee's Oriental Chicken Salad without Dressing, Lindora Oriental Salad Dressing. Elevenses: Potato Salad with Egg. Lunch: Tuna Salad Sandwich. Tea: Banana Cream Pie . Dinner: Brown Sugar , Millville Creamy Wheat. Snacks/Other: Butter , Sour Dough Bread. more...

2917 kcal

Exercise: Circuit Training - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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RealtorJerryCook's Weight History

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RealtorJerryCook's Journal, 02 Mar 22

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RealtorJerryCook's Weight History