Weigh In record (no journal entry) for 03 March 2022
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.56g | Prot: 48.28g | Carbs: 181.75g.
Breakfast: Nangka, Frisian Flag Susu, Oatsy Havermout Quick Cook Oatmeal. Lunch: Nasi Putih, Okra, Tahu Kukus. Dinner: Sun Kara Santan Kelapa, Daun Singkong, Ikan Tenggiri, Nasi Putih, Roma Wafello Butter Caramel. Snacks/Other: Dua Kelinci Sukro Original, Frisian Flag Susu, Singkong Rebus. more...
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Losing 0.3 kg a Week
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aininurulmustafa's Weight History
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