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Bismillah on track lagi setelah kmren sakit ga diet
LD 112cm
LP 110cm
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79.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 44.62g | Prot: 79.82g | Carbs: 155.50g.
Breakfast: Bamboe Bumbu Balado, Telur Goreng, Madu, Lemon. Lunch: Ceker, Sup Kubis, Ikan Gabus, Bakso Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Uleg Sambal Pedas, Ikan Kembung, Tempe. Snacks/Other: Nanas, Jeruk, Telur Goreng, Pepaya. more...
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Gaining 1.3 kg a Week
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Nisa khaira's Weight History
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