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semangat konsisten💪💪
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 27.84g | Prot: 44.40g | Carbs: 171.19g.
Breakfast: Bolu Bolu Madu, Nestle Coffee-Mate, Kopi, Telur Rebus. Lunch: Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Asinan, Selada Daun Hijau, Kembang Kol Dimasak (dari Segar), Uleg Sambal Pedas, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1556 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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