Weigh In record (no journal entry) for 03 March 2022
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66 kg
Lost so far: 12.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 59.07g | Prot: 81.25g | Carbs: 238.77g.
Breakfast: ABC Sari Kacang Hijau, Indomaret Pisang Ambon. Lunch: Telur Dadar, Filma Minyak Goreng, Tumis Kacang Panjang dan Tempe, Sambal Goreng, Indofood Kecap Manis, Lele Goreng, Nasi Merah. Dinner: Pangsit Goreng, Kecap Manis, ABC Saus Sambal, Tahu Bakso, Siomay, Bakso Daging Sapi, Lele Goreng, Filma Minyak Goreng, Sambal Goreng, Tumis Kacang Panjang dan Tempe, Nasi Merah. Snacks/Other: Indomie Rasa Ayam Bawang, Sambal dari Buah-buahan, Mangga Muda. more...
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2062 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Washing Dishes - 15 minutes, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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retnaning10's Weight History
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