Weigh In record (no journal entry) for 03 March 2022
|
105.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 21.17g | Prot: 43.74g | Carbs: 144.46g.
Breakfast: Tea with Milk and Sugar, Mayonnaise , Tomatoes, Woolworths Wholemeal Bread. Dinner: Brown Gravy (Dry) , Roast Beef (Lean Only Eaten), Green Peas (Frozen) , Butternut Pumpkin, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Mentos Spearmint Mentos, Unibic Anzac Biscuits, Tea with Milk and Sugar. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alixashe's Weight History
|