Weigh In record (no journal entry) for 03 March 2022
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49 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 60.79g | Prot: 84.18g | Carbs: 103.69g.
Breakfast: 芭樂, 椰子油, 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 雞蛋（整個）, 小黃瓜. Lunch: 胡椒餅, 豬里肉（柳肉，瘦肉）, 地瓜葉. Dinner: 橄欖油, 豬里肌, 雞蛋（整個）, 番茄, 炒高麗菜, A菜. Snacks/Other: 乾烤花生（加鹽）. more...
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Losing 0.7 kg a Week
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