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gestern ca. 1120 kcal...
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 49.69g | Prot: 83.58g | Carbs: 237.59g.
Breakfast: Kölln Haferflocken, Heidelbeeren, Milbona Quark Magerstufe, Milch 1,5%, Kaffee. Lunch: Milbona Joghurt Mild 3,5% Fett, Erdbeeren. Dinner: ORO di Parma Tomaten Sugo Arrabbiata, Rama Cremefine Creme Fraiche, Gouda oder Edamer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rügenwalder Mühle Mühlen Schinken, Wiesenhof Geflügel Hackfleisch. Snacks/Other: Sugarland Frucht-Kaubonbons. more...
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Gaining 0.7 kg a Week
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kleene2309's Weight History
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