Weigh In record (no journal entry) for 02 March 2022
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90 kg
Lost so far: 8.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 66.79g | Prot: 78.84g | Carbs: 199.05g.
Breakfast: Billa Mohnweckerl, Schinken, Früchtetee, Kaffee mit Milch, Marmelade. Lunch: Hütthaler WOK-Pfanne Vom Huhn mit Frischem Gemüse, Granny's Apfelsaft Gespritzt. Dinner: Sekt, Baguette, Wojnar's Klassischer Heringssalat. Snacks/Other: Lebkuchen, Espresso. more...
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3807 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 40 minutes, Hiking - 1 hour and 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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