Weigh In record (no journal entry) for 02 March 2022
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85.5 kg
Lost so far: 3.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 41.36g | Prot: 97.75g | Carbs: 96.97g.
Breakfast: PowerBar Protein Nut 2 Milk Chocolate Peanut, THE YUM BILTONG FAMILY Biltong, Fettreduzierter Cappuccino. Lunch: Apfelsaft, THE YUM BILTONG FAMILY Biltong, Frosta Gemüsepfanne. Dinner: Grill Lachs, Garnelen, Gebratene Hähnchenbrust (ohne Haut gegessen), Penny Markt Gemischter Salat mit Joghurtdressing, König Ludwig Dunkel, Baguette, Campo Verde Olivenpaste. Snacks/Other: Maxi Nutrition High Protein Bar Chunky Brownie. more...
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Losing 2.8 kg a Week
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ClausAmmer's Weight History
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