jomo59's Journal, 16 Jun 14

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Weigh In record (no journal entry) for 16 June 2014

83.4 kg Lost so far: 2.4 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2014:

336 kcal

Fat: 27.31g | Prot: 17.70g | Carbs: 5.65g. Breakfast: Espresso Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Bacon (Cured, Microwaved, Cooked), Cheddar Cheese, Lettuce Salad with Assorted Vegetables. more...

2286 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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jomo59's Journal, 16 Jun 14

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