Weigh In record (no journal entry) for 01 March 2022
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 95.71g | Prot: 100.54g | Carbs: 263.82g.
Breakfast: Beyaz Ekmek, Yumurta, Sütaş Kaşar Peyniri. Lunch: Mevsim Salata, Ev Yapımı Yoğurt, Etli Türlü, Pirinç Pilavı, Yüksük Çorbası. Dinner: Bulgur Pilavı, Beyaz Ekmek, Etli Türlü, Kelle Paça. Snacks/Other: Elma, Mandalina. more...
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steady weight
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Ertugrul Kilic's Weight History
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