Weigh In record (no journal entry) for 02 March 2022
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64.4 kg
Lost so far: 13.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 73.78g | Prot: 89.03g | Carbs: 65.57g.
Breakfast: Quest Chocolate Chip Protein Cookie. Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Kraft American Cheese Slice, Egg, Fit & Active Multigrain Bread, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Legendary Foods Pizza Flavored Almonds. more...
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Losing 3.8 kg a Week
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karlastelly's Weight History
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