Weigh In record (no journal entry) for 02 March 2022
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75.9 kg
Lost so far: 11.2 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.38g | Prot: 49.21g | Carbs: 126.44g.
Breakfast: Post Honey Bunches of Oats Honey Roasted, Tea with Milk and Sugar, Garelick Farms 1% Lowfat Milk. Lunch: Tea with Milk and Sugar, Ronzoni Cavatappi, Skinless Chicken Breast. Dinner: Pepperidge Farm Light Style Soft Wheat Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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Losing 0.1 kg a Week
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WarmBajanBreeze's Weight History
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