Weigh In record (no journal entry) for 16 June 2014
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58.7 kg
Lost so far: 2.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 59.26g | Prot: 78.78g | Carbs: 192.02g.
Breakfast: Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: black lentils and barley. Dinner: McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Other: Jicama, Great Value Crab Meat, Trader Joe's Organic Creamy Peanut Butter, Great Value Frozen Mixed Berries, Bananas, Coconut Dream Unsweetened Coconut Drink. more...
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2028 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Stretching (yoga) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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