tikaaa_'s Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

61 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1256 kcal

Fat: 31.87g | Prot: 52.45g | Carbs: 197.16g. Breakfast: Nestle Coffee-Mate, Telur Rebus, Kopi. Lunch: Uleg Sambal Pedas, Sayap Ayam, Kuan Miau Noodle. Dinner: Labu Kuning, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang. more...

1646 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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tikaaa_'s Journal, 02 Mar 22

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