Weigh In record (no journal entry) for 02 March 2022
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89.4 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 62.00g | Prot: 118.00g | Carbs: 133.00g.
Breakfast: Quest Peanut Butter Brownie Smash Protein Bar. Lunch: City Barbeque Sweet Vinegar Slaw, Our Family Brussel Sprouts, Pizza Ranch Broasted Chicken Breast, Pizza Ranch Broasted Chicken Wing. Dinner: Subway Sweet Onion Chicken Teriyaki Wrap. Snacks/Other: Kroger Dark Chocolate Almonds. more...
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Losing 3.2 kg a Week
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dwightstelly's Weight History
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