Weigh In record (no journal entry) for 02 March 2022
|
71.9 kg
Lost so far: 7.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 75.21g | Prot: 93.48g | Carbs: 88.13g.
Breakfast: Abacate, Bauducco Pão de Forma Integral, Café com Açúcar, Leite (Leite Integral), Ovo Frito sem Gordura. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Dinner: Vagem Cozida, Gym Chef Abobrinha Grelhada, Friboi Carne Moída Patinho. Snacks/Other: Coco, Integralmedica Creatina, Coco, Ameixas, Batavo Iogurte Natural Integral. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joao Paulo-SP's Weight History
|