Weigh In record (no journal entry) for 02 March 2022
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 63.63g | Prot: 69.69g | Carbs: 89.08g.
Breakfast: American Erdnusscreme Crunchy, Feinkost Dittmann Deutscher Caviar, Laschinger Lachsforelle Geräuchert, Авокадо, Harry Körner Balance Sandwich, Жареное Яйцо, Помидоры. Lunch: Клубника, Knorr Delikatess Brühe, Сырная Лепешка. Dinner: Приготовленный Шпинат (Свежий), Запеченный или Жареный Лосось. Snacks/Other: Кофе с Молоком. more...
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Losing 3.5 kg a Week
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janziktanzik's Weight History
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