Weigh In record (no journal entry) for 02 March 2022
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 34.76g | Prot: 80.33g | Carbs: 54.29g.
Lunch: Whisps Cheddar Cheese Crisps, PBfit Sugar Free Peanut Butter Powder, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Olive Oil, Cooked Cassava (Yuca Blanca). Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Olive Oil. Snacks/Other: Kirkland Signature Organic Coconut Oil, Bulletproof Collagen Protein Unflavored, Silk Unsweetened Almond Coconut Blend, Strawberries. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cynthia Day's Weight History
|