Weigh In record (no journal entry) for 02 March 2022
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.56g | Prot: 74.73g | Carbs: 125.07g.
Breakfast: Kempi Mini Crackers Volkoren, Aldi Brique, Maredsous Tradition, Milsani Yoghurt met Aardbei 0%. Lunch: Délifin Ontvette Ham, Volkoren Brood, Aldi Gouda Jong 48+, Buttella Boter Light+, Tomatensoep (Bereid met Water). Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), King's Crown Rode Kool, Bistro'vite Rundstoofvlees met Belgisch Bier. more...
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Gaining 0.7 kg a Week
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nicky.v.d.v's Weight History
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