Weigh In record (no journal entry) for 28 February 2022
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60.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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928 kcal
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Fat: 34.34g | Prot: 36.03g | Carbs: 119.98g.
Lunch: Bertolli Olive Oil, Smoked Beef, UHT Milk Low Fat High Calcium, Spaghetti-10, Keju Cheddar, Air, Garam, Lada Hitam, Kuning Telur. Snacks/Other: Starbucks Americano, J.CO Donat, Sari Roti Roti Kasur Susu, Diamond UHT Milk Low Fat High Calcium, Kopi Espresso. more...
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2408 kcal
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Exercise:
Showering - 18 minutes, Sitting - 1 hour and 28 minutes, Apple Health - 22 hours and 14 minutes. more...
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Losing 0.1 kg a Week
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alwaysfeelbetter's Weight History
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