Weigh In record (no journal entry) for 02 March 2022
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78.3 kg
Lost so far: 8.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 66.00g | Prot: 103.75g | Carbs: 121.00g.
Breakfast: Country Crock Plant Butter with Olive Oil, Nature's Own 100% Whole Grain Sugar Free Bread, Bob Evans 100% Liquid Egg Whites, Great Value Fancy Fiesta Blend Cheese Shredded, Quaker Instant Grits - Cheddar Cheese Blend, Bob Evans 100% Liquid Egg Whites, Bob Evans 100% Liquid Egg Whites. Lunch: Garden Lites Spinach Egg White Frittatas. Dinner: Duke's Mayonnaise, Frigo Cheese Heads Light String Cheese, Nature's Own 100% Whole Grain Sugar Free Bread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Newman's Own White Pizza, Doritos Flaming Hot Nacho, Lance Toasty Crackers with Real Peanut Butter (Package). more...
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Losing 1.3 kg a Week
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FireWarrior316's Weight History
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