|
This weight is after putting new batteries in our scale. I had previously weighed in at 214.5 but didn't record the weight. New day, working scale, this is my official "start" weight!
|
99.3 kg
Lost so far: 1.4 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
2049 kcal
|
Fat: 108.52g | Prot: 73.44g | Carbs: 188.53g.
Breakfast: Chocolate Cheesecake, Egg, Sara Lee Whole Grain White Bread. Lunch: Knorr Italian Sides - Creamy Garlic Shells, Great Value Hot Dog Buns, Bratwurst, Bar-S Foods Hot Dog Franks, Bar-S Foods Hot Dog Franks. Dinner: Broccoli, Italian Pie with Meat. Snacks/Other: Emily's Dark Chocolate Covered Cranberries, Tater Tot Casserole. more...
|
|
2966 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|