fherli's Journal, 02 Mar 22

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Weigh In record (no journal entry) for 02 March 2022

74.1 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2022:

1498 kcal

Fat: 36.70g | Prot: 170.20g | Carbs: 114.05g. Breakfast: Arrachera, Bolillo. Lunch: Chicharrón. Dinner: D'Gari Gelatina Light, San Juan Huevo, Infinity Proteína, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas), Bolillo. Snacks/Other: Coronado Paletón de Cajeta. more...

2210 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.9 kg a Week

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fherli's Journal, 02 Mar 22

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fherli's Weight History