Weigh In record (no journal entry) for 02 March 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Poorly.
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1548 kcal
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Fat: 57.09g | Prot: 82.74g | Carbs: 174.19g.
Breakfast: Café Espresso com Leite, DIA Pão de Queijo Tradicional. Lunch: Salmão no Forno ou Grelhado, Beterrabas, Purê de Batata, Palmito. Dinner: Heineken Heineken 0.0 (350ml), Batata Assada (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, DNA Natural Sanduíche Natural de Frango, Melão. more...
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Gaining 0.2 kg a Week
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Ana C Mafra's Weight History
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